Acupuncture and pain management

Pain management is one of the most frequently treated complaints in most acupuncture practices. Pain is also the reason most people first decide to try acupuncture, often as a last result. In reality, using acupuncture, herbs and Tuina massage for pain management is one of the best things you can do. For instance, a sprained ankle can benefit greatly from an immediate acupuncture treatment, as well as torn ligaments, muscle strain, and shoulder pain. Back pain is the number on reason for seeing an acupuncture practitioner (check out this study funded by the NCCAOM). I treat a lot of back pain, and have found that the combination of acupuncture, followed by Tuina massage, and cupping or gua sha to be the most effective. Many patients with chronic back pain find relief by using acupuncture along with Chinese Medicine plasters.

My favorites are:

Wu Yang Brand patches, are great for sports injuries, and come in a long plaster meant to be cut and used as needed. These work the best for sprained ankles and knee pain, in my experience.

Yunnan Bai Yao plasters (usually used to stop bleeding, and especially good for bruising and trauma): These are palm-sized patches that can also be used on any joint or bruised spot. I have used these with arthritis patients, a snowboarding patient who hit a tree with his leg and ribs (it immediately helped with the bruising), and knee and foot pain patients.

Salonpas capsicum patches: A larger plaster, meant to cover the low back or a section of the mid back. They can also be cut up and used specifically in sore spots, but I have found that they are most useful when used to help with cold-type back pain (usually a chronic condition.). These heat up very quickly, and remain warm for a while. A great idea for post-surgical and even post-partum back pain.

It's important to test these plasters in case of an allergic reaction, and I don't recommend leaving these on more than 8 hours. As always, it's best to check with your acupuncture practitioner before trying these out.

Acupuncture Weekly Roundup

Here is a quick "roundup" of a few things that are happening in the acupuncture world (plus a good demonstration video).

• Jennifer Dubowsky, LAc, wrote a great article about how acupuncture helps with pain in breast cancer patients who are undergoing hormone therapy. Read the excerpt below, then check out her blog post for more information.

  The study found that the true acupuncture group had significant improvement in joint pain and stiffness as well as an improved sense of well-being. Furthermore, 20 percent of the patients taking pain relief medications did not need them after receiving acupuncture. This benefit was not seen in the control group.

• A study came out that shows how acupuncture helps calm anxiety before dental work, and may even help with preoperative work. For more information on dental procedures in acupuncture, check out this post on dental procedures during acupuncture.
• The Acupuncture Relief project is looking for volunteers! This great project that provides thousands of acupuncture treatments and a wonderful opportunity for practitioners to treat a lot of people and spend time in a beautiful place. There is also a need for donations to this great project- take a look at a previous post here.
• Still a little scared of getting that first treatment? Watch this acupuncture for back pain video to get a taste of how relaxing, safe, and comfortable acupuncture is.

Acupuncture Therapy : Acupuncture Back Pain Demo

Acupuncture and GOOP

Photo by ndosborn

I recently came across the photo of Gwyneth Paltrow that created quite a scandal a few years ago. Ms. Paltrow wore a dress that exposed her freshly cupped back when she walked down the red carpet, which shocked  members of the media who, at that time, were oblivious to the wonderful treatment that is cupping. As odd as many found it, the fascination with the octupus-suction-cup marks seemed to have sparked a fascination with Chinese medicine and alternative healing in Hollywood and beyond.

Since that time, Ms. Paltrow started a newsletter called GOOP and devoted an entire article to the healing modalities of  acupuncture, cupping, and Su Jeok therapy (also known as Korean hand acupuncture therapy). It's great to see how many people are recognizing this amazing healing technique and sharing it in all ways possible.

Gwyneth writes:

One day, when being treated by an acupuncturist, a Spanish friend who was visiting me in London walked into the room and remarked that I looked like a bull who’d had a run in with the picadores (the dudes on horseback who stick the bull with many little knives to rile him up before the actual fight). I assured her that although I was stuck with needles, I was faring far better than the bull would in the analogous scenario. In fact, those many little needles have helped me through many an ailment. Eastern medicine has a different approach than Western medicine – it’s more holistic. The root of the problem is addressed, as opposed to a symptom being attended to with prescription medication, only to return. Don’t get me wrong, I am thankful as hell for a round of antibiotics or surgery when necessary, but I have been helped tremendously by all of the practices below that help the body heal itself. When implemented by a professional with experience, the benefits can work wonders.

You can read the rest of the GOOP article here!

What Can TCM Treat? Post-surgical Acupuncture and Herbs

[youtube]http://www.youtube.com/watch?v=g6tIbpJE7CY&feature=related[/youtube] Healing after a surgery is usually not the most pleasant time for anyone. Most people expereince some amoutn of pain, nausea, vomiting, dizziness, lack of lucidity, and other various side effects from the pain medications. While it is necessary to manage the pain in an efficient and quick manner, it is possible in a lot of cases to do it without the use of drugs. Pain drugs, such as morphine, have to be metabolized while your body is trying to put all of it's energy into healing.

Acupuncture helps to release endorphins, or the natural "pain killing" mechanism the body already has. It's very safe, and contributes to the healing of the wound created by the surgery, and body acu-points that aren't near the surgical site can be used to stop the pain. Electroacupuncture machines may also be used, as it's easier to turn the current up or down according to the patients comfort level. The use of acupuncture and even massage can speed up the process much faster than without it.

There are a lot of great Chinese herbal medicine remedies for post-surgical trauma as well. The burn salve Ching Wan Hung, which also has skin-regenerating properties.  For wounds that continue to bleed or have a lot of bruising, Yunnan Bai Yao can be used to help stop the internal bruising and external bleeding. This "secret" formula comes in many different and easy to use forms, such as plasters, powder, capsules and sprays. It is inexpensive, and can be found in most Chinese Medicine grocery stores and Asian grocery stores

It's important to remember that movement can be key with healing (depending on the surgery, of course). Getting up and walking helps move the blood around, instead of letting it stagnate which can lead to pain. While cool foods might seem like a good idea, it's also important to eat warm and nourishing foods to help you heal, such as soups, herbal teas, and meat broths to help build up strength.

For more information, here is another site that gives information on why acupuncture should be used after cosmetic surgical procedures, and Medscape had more on postoperative pain management.

Keep in mind that all of these tips can also be applied to animals undergoing surgery- their response to Chinese Herbal Medinice and acupuncture can be very similar to humans!

What Can Acupuncture Treat? Anesthesia during Surgery

Acupuncture anaesthesia, Shanghai, 1977 by Quarrion (David)

Using acupuncture in addition to or instead of anesthesia during surgery is an idea that is nearly unthinkable here in the west. That being said, electroacupuncture is often used in China as surgical anesthesia, as the stimulation is often stronger and easy to adjust the strength of the current. The points that are used are often specific to whatever surgery is being done.

Patients who use this method instead of going under general anesthesia often have an easier recovery, which means less nausea and vomiting, no lack of lucidity, and much less drowsiness. It's important that the patient be familiar with acupuncture, and also aware of any possible problems, as they will be awake during the surgery. I think the drug-free method of surgical procedures is a great idea, and a teacher of mine at OCOM took part in an acupuncture anesthesia a few years ago at OHSU.

Roger Lore, DAOM assisted with breast reconstruction surgery for a patient who had a mastectomy due to breast cancer. He describes the mood of the patient during the surgery as well has her quick recovery. He describes how the patient was lucid throughout the procedure, and that she was able to get off of the surgery table by herself after the procedure was finished. When the surgery took place at the Oregon Health Sciences University, acupuncture points were used on the arms, feet, scalp, and ears. The patient reported feeling some pain during the surgery, but refused any chemical anesthesia. She was very happy with the procedure, and felt much better than after surgeries where general anesthesia had been used.

You can read the article written by  Dr. Roger Lore online at www.scalpacupuncture.org (scroll down to #6). For another great article that goes into more detail about the use of acupuncture anesthesia in China, check out www.gancao.net.

NOTE: If you want to see a video of a Cesarean section performed while the patient is only under acupuncture anesthesia, check out this link (it's not in English, by the way). WARNING! It is a graphic video of a Cesarean birth - if you are at all queasy with blood, body fluids, or birth, then stop the video at 5:15. If not, it's pretty cool...

What Can Acupuncture Treat? Pre-surgical pain

Photo by daveleb

Before going into any surgical procedure, no matter if it's a wisdom tooth being pulled or an appendectomy,  a lot of people experience some level of anxiety or even pain. It's natural to feel that way, and acupucnture can be very helpful with helping to calm the emotions, reduce pain, and help with possible insomnia. Going under anesthetic can be very difficult on your body, even if it's a local procedure.

The neurological effects of acupuncture in helping to soothe "nerves" can be very useful to patients. If pain in a certain area is the reason for the surgery, there are many different methods practitioners can use where they don't have to touch the painful area. Be sure to tell your acupuncturist the when you are having the surgery, and they will be sure to make the treatment  you.

Traditional Chinese acupuncture and Acubalance (a style of acupuncture used by a local practitioner, Cole Magbanua, LAc), are both very effective methods of helping to manage pain. Japanese acupuncture is another method that is very gentle and would be good for pre-operative and post-operative pain, depending on the procedure.

Herbal formulas are another option to help with anxiety, insomnia, and even pain, but keep in mind that it's very important to check with your doctor or surgeon about medications and herbs before heading into an operation. A lot of doctors are willing to give referrals for acupuncturists to patients if they ask about it. Especially in the Portland area :)

Acupuncture in the news: Cancer and hot flashes

Photo by:gomesmam

On Monday, ABC news showed a video regarding the use of acupuncture, and praised the benefits!  Watch the video here- there is an interview with a patient who tried it an liked it :)

Another news organization, Breaking News, posted an article on the study of acupuncture helping to relieve hot flushes caused by breast cancer treatment. Read it here.

The National Cancer Institute also posted several abstracts regarding acupuncture studies and the treatment of cancer -read them all here.

TCM Blog Findings

Study of Acupuncture by raindog61

Finding spare time is something that has been so precious to me these past three years of school, and now it seems that there is so much of it! Which is great, as I've been able to search around for new "happenings" and blog posts that caught my eye. There are so many great things happening out in the world of TCM bloggers!

Kim Knight, LAc, who was the first practitioner interviewed on Portland Acupuncture Blog, has a blog on her beautiful site, Tensegrity Health. She has some great information about different TCM applications, as well as a delicious recipe :)

Eric Grey at Deepest Health put out a great podcast interview with Heiner Fruehauf that I really enjoyed. I haven't met Heiner yet, but have heard so many amazing things about him from both Deepest Health and Yael at Chinese Medicine Notes. His company, Classic Pearls, is well known to a lot of practitioners in Portland and around the world, and several of my supervisors at OCOM have taken his herbal medicine classes.

Andrea Asti started a blog at the New York College of Traditional Chinese Medicine, and there are some great articles, including one on acupuncture helping with pain relief after neck surgery.

Enjoy!

Interview with Anita Tadavarthy, MAcOM of Metis Clinics

Anita Tadavarthy, MAcOM, of Metis Clinics

1. What brought you to Portland? My Nike job brought me to Portland. Previously, I had a career in finance & accounting.

2. Why did you decide to become an LAc? I wanted to be able to help people. 3. Tell me about your practice I really enjoy it! I feel that I get to do what I love for a living. I started my Metis Clinics in late April 2007 in Tigard, Oregon, and I already know that I have helped quite a number of people. 4. Where does your passion for the medicine come from? My passion for medicine comes from my desire to help others. 4. Any advice for patients? Take care of any medical issues or concerns early! 5. What is your favorite Portland restaurant and why? La Sarenita, on Alberta. It's affordable, tasty Mexican food

You can contact Anita at:

Metis Clinics Fir Loop Plaza, Suite 205 7110 SW Fir Loop Portland, OR 97223

Phone: 503.819.2904 Fax: 503.746.7432

Email: anita@metisclinics.com

Facial Acupuncture

REUTERS/Mike Cassese

A classmate of mine just informed me about a recent online article about facial acupuncture. Check it out here!

Cosmetic acupuncture can be very helpful in treating wrinkles, sagging skin and fine lines. Small, thin needles (even smaller than the usual needles used for body acupuncture) are inserted shallowly into the skin to increase blood flow and energy of the skin. There are no side effects, the needles are smaller than those used with Botox, and it's very effective. Acupuncture.com also has a newsletter that discusses cosmetic acupunture.

If you are interested in learning more about cosmetic acupuncture, the Mei Zen System is one I have heard a lot of good press about. A lot of spas in Portland are also interested in acupuncture, and the cosmetic industry may be opening up a whole new world for L.Ac's.

What Can TCM treat? Insect Bites

Photo by da100fotos

Now that the sun has been out for at least a few weeks, flowers and fruits are at their full potential for natures cycle and our own enjoyment. Part of this flowering and producing process involves insects that many of us love to hate (hate is a bit strong- more like "dislike" or even "fear"). Bees and spiders do so much for our gardens and flowers, but their potential bites or stings, though often accidental, can be painful or even life-threatening.

Traditional Chinese Medicine has a lot of treatment plans for insect bites, and since I'm currently taking a dermatology class from Dr. Hong Jin, DAOM, I thought I'd share a few formulas from the class and a few that I have used myself.

Jin Huang Wan, or Golden Yellow Powder is a powder that you can mix with honey or water to make a externally- applied paste. It draws out the toxins and helps stop itching. It's also inexpensive and works better than baking soda for be stings. I can't seem to find any sites online, but the OCOM clinic carries it, as well as other herbal stores. Keep in mind that it may stain skin a nice deep yellow temporarily...

Another favorite of mine is Dan Shen Hou Xue Yin or Quell the Surface Teapills. I took these after my last bee sting, which was pretty nasty, and the swelling reduced within 6 hours of the second dose. This can also be used in cases of poison oak or ivy rashes, or even eczema flare-ups. In the text for the class, a formula is Wu Wei Xiao Du Yin, or 5-Ingredient to Eliminate Toxin formula.

Remember to check with your practitioner if you have any questions about what herbs are in these formulas. Also, if you have a severe allergic reaction to insect bites or stings, go the emrgency room immediately!

Enjoy the sun!

Acupuncture and Jet Lag

Time Zone clock from nexus404.com

I'm back from the trip, and many apologies for the posts that were lacking pictures, links, etc. I wasn't able to fix them during the break. The posts the last 2 weeks have all been fixed! sorry...

I wanted to share the amazing technique I used for jet lag during my recent trip. John Amaro, LAc, Dipl. Ac., FIAMA, DC, wrote a great article about using acupuncture for jet lag. Check it out HERE! It doesn't involve needles (which you can't use on planes anyway), but ear seeds, which are cheap and easy to use. Basically the method involves using the circadian clock, and stimulating certain points for the timezone you are heading to. It resets your clock to a different time zone as you fly. Although it didn't take away the complete lack of sleep, it certainly helped me not be wide awake at 4AM...

Interview with a practitioner: Oliver Leonetti, L.Ac. of Inner Gate Acupuncture

Oliver Leonetti, LAc of Inner Gate Acupuncture

1. What brought you to Portland? I originally came to Oregon to study Biology at Lewis and Clark college. I guess I was drawn here by the progressive culture, green forests and undeveloped coastline.

2. Why did you decide to become an LAc? My first experience with acupuncture was when I was treated for a poorly-recovering foot surgery on a couch! Years later I was involved in a farm where all of our neighbors practiced western herbalism, held workshops, restored and protected native forests. While involved in this community Chinese herbalism was always discussed as a very complicated and nearly magical level of herbal medicine. I was intrigued and knew that I wanted to practice Chinese medicine.

3. Tell me about your practice. Our practice is truly wonderful. We have created an environment that empowers each of the three practitioners involved to explore different treatment modalities and herbal formulations in a supportive space. We all bring strong herbal backgrounds and strong senses of humor which makes for a fun and playful clinic. Both of our office support staff are also quite playful and add to the easy and relaxing environment. We tend to treat a lots of woman's health and fertility patients. We also see plenty of musculo-skeletal patients and digestive health issues. But in reality just about everything walks through the door.

4. Where does your passion for the medicine come from? My passion for the medicine continually evolves with my practice. I guess right now I'm simply amazed to see the difference we can make in people's quality of life with tiny precisely placed needles. People are able to gain perspective, find relaxation, achieve health care goals and become empowered by this simple medicine.

5.What your favorite restaurant in Portland? We have a friend who is a chef at Park Kitchen and have become big fans of their cuisine. It has a great local food scene with high quality ingredients and creative dishes. Though with a two-year old daughter we don't get to eat out often.

You can reach Oliver at:

Inner Gate Acupuncture 3531 NE 15th Ave, Suite A Portland Oregon 97212

office phone: 503-284-6996

www.innergateacupuncture.com

More on Community Acupuncture

One of the first posts on this blog featured a favorite clinic of mine- Working Class Acupuncture. Since it's been over a year (!), I thought I'd update you on this fantastic way to experience the healing effects of acupuncture.

Still going strong, Working Class Acupuncture is changing the health care system by offering affordable (sliding scale) and thorough treatments for all. Check out the previous post for more information on community acupuncture, and be sure to read Lisa Rohleder's blog to see what the newest happenings are at Working Class.

Pamela O'Malley Change recently published an article in Utne magazine about her experience with community acupuncture and how it inspired her. Read it here!

Also, check out this video produced by Moses, one of the acupuncturists at Working Class Acupuncture.

Acupuncture offered at an affordable price makes it available to everyone. We can't sit around and wait for it to change in the US healthcare to happen- we have to change it ourselves. The people in the community acupuncture setting have started a revolution in the healthcare system, which is exactly what needs to happen.

Interview with Liz Richards, L.Ac., MAcOM of Root Whole Body

Liz Richards, L.Ac, MAcOM

1. What brought you to Portland?

Back in New York City in the early 90’s, I engaged in an eight-month internship at New York Hospital through Cornell University. At the time I acted as a “patient advocate,” and observed everything from Emergency Department admissions to brain surgery, but many things didn’t feel right to me. I was planning on going to medical school, but with the wise words of one professor, a window opened to another option, which was the Naturopathic School here in Oregon (NCNM).

This felt so right at the time because I was doing research on medicinal plants and had an interest in some “alternative” practices. I moved to Portland to attend the naturopathic school here but after a good year there, I then switched to the Oregon College of Oriental Medicine to get my Masters. Studying western medicine was a vigorous and imaginative journey investigating the human body piece-by-piece and delving into Oriental Medicine was about putting it all together again. 2. Why did you decide to become an LAc? I have always wanted to be a doctor and I have always had an interest in movement and energy. Studying Oriental Medicine was a perfect fit for me. I believe in the medicine based on my own personal experiences of profound energetic shifts and based on the results I see with my patients.

3. Tell me about your practice The goal of my practice is to be prepared to treat conditions and issues that span the life course of females: everything from PMS to menopause. Right now, my specialty and passion is seeing fertility patients. When I first starting treating people who were trying to conceive five years ago, I saw mostly people who were undergoing Assisted Reproductive Technology, but now I treat all kinds of patients. I enjoy being creative with my treatments. Every week, new information is emerging about Reproductive Medicine and I constantly have to remind myself to keep things simple and take things one-step at a time. That is always the best way to go. 4. Any advice for patients? The best piece of advice I could give is to seek acupuncture and non-western treatments as soon as you are thinking about getting pregnant. Even if you do not have a problem conceiving, you will be stronger and healthier for the pregnancy. A lot of patients come when they have already been trying to conceive for over a year. This is Okay, but sometimes I feel like I could have done so much more for them if they had come a little earlier.

5. Any advice for students about to become practitioners?

YES! a. Get what you are worth. Do not get yourself stuck in a position where are doing trades and sliding scale with all of your patients and are not getting paid what you are worth. After all of those years of school and all the passion you have put in, you SHOULD be able to make a living. Choose trades wisely (I got my logo, website and a cool painted ceiling out of trades). It is okay to give away free treatments in the beginning (I did that through raffles at health fairs) but don’t forget to move away from that so that you receive what you are worth.

b. Move out of the family and friend circle as quickly as possible. I find it extremely difficult to be objective when treating friends and family and I have a hard time seeing the big picture. And you cannot make a living just seeing friends and family.

c. Do what gives you the most passion. When I started my practice, I treated all conditions so that I could build up my practice. But I knew that I wanted to see fertility patients and so I was very persistent with that interest. You will be much happier if you do what you truly love.

d. Get your business cards and make professional brochures when you start your practice. To be professional you need to look professional. You can get nice cards at a reasonable price in Portland so there is no reason to skimp on that! Every acupuncturist I know who built their practice well had their marketing image created at the start of their practice.

6. What is your favorite Portland restaurant and why?

My all time favorite is Khun Pica Bhan Thai on Belmont. I used to go there a lot before I had kids (the wait for their freshly made food is long and not conducive to family meals but well worth the wait when not with children).

Recently I have been enjoying riding our bikes to Por Que No on Mississippi. Everything is good there, including the cocktails. I also love Autentica off of NE Killingworth. For a safe and always good selection of Thai Food, go to Thai Noon.

I grew up in a family that owns and runs restaurants and catering halls in New York, so I am very critical of food and restaurant service. If anyone knows of a good Italian restaurant or a good Jewish Deli in Portland, please let me know!

Root Whole Body

You can contact Liz Richards, LAc, MAcOM at:

Root Whole Body

Irvington Corner

2526 NE 15th Avenue

Portland, OR 97212

503-288-ROOT

lizrichardsacupuncture@comcast.net

Interview with a Practitioner: Lisa Pool L.Ac, Reiki Master, LMT

Lisa Pool L.Ac, Reiki Master, LMT of Blue Sky Acupuncture, LLC

1. What brought you to Portland?

I actually came here to be with the love of my life in 2001. We have been married for almost 3 years and just had our first baby - Lucas - in October of last year. We ended up staying in Portland because of OCOM, which I didn't realize was here until after I moved here. Funny how life is sometimes! I have decided to stay because it is a great area and most of our family lives in the area.

2. Why did you decide to become an LAc?

In 1996 I had suffered a repetitive motion injury that left me unable to move my neck and was in chronic debilitating pain. I come from a Western medicine family background and so when I finally decided to seek medical attention, I went to my MD first. The pain pills prescribed either make me violently ill or just did not work at all - usually both. So at the encouragement of my then co-workers, I sought out a chiropractor. My first visit with her reduced my pain from a 9/10 to a 3/10 and I could move my head from side to side. This first visit to an alternative care practitioner changed my view of health care for the rest of my life. She took the time to talk with me, to assess my work and life habits contributing to my injury and to educate me on how to do self-care at home. As part of my healing process she encouraged me to understand what was happening in my body and to connect to it.

Part of this healing journey included her encouragement/insistence that I finally try that "crazy" thing called Acupuncture. I had always wanted to experience Acupuncture, but I was very nervous. The Acupuncturist also took the time to explain to me what she was doing and why. She was patient and kind and really listened to my story. On one of my visits with her, she told me that while she is not in the practice of telling people what to do with their lives - she felt I wasn't entirely on the right path. She told me that she felt that I wasn't allowing myself to follow in the path I was meant to be on - which was why I was experiencing so many health problems. (I was very ill at the time with many health issues, not just my neck injury). She suggested I consider becoming a health practitioner, not just a health educator (which is what I was doing at the time).

To say this conversation changed my life, is an understatement. When she suggested that some of my illness could be a result of my limiting my own potential, I cried because in my heart I knew it was true. I had never had a conversation like this in my life and I really felt that for the first time someone finally believed in my potential to help others. It took another 2-3 years of having conversations with myself before I believed that I was smart enough to become a healer. In that time I had moved to Portland and then decided to start looking at various medical school options and lo and behold - there was OCOM! I let my instincts guide my decisions and followed the flow of what I now think of as Qi and applied to OCOM without any knowledge of Chinese Medicine, other than from the perspective of a patient. In fact, it didn't really hit home that we were going to learn about Chinese herbology until say, the second week of class - bit of a shock to the system when my Shen (mind/soul) finally realized where the Qi had taken me. I think it is rather funny that Chinese herbology has become my primary love and focus in my private practice. Ultimately, when I came to OCOM and started to learn this medicine, I found an inner peace and understanding that I had been craving my entire life and I continue to be inspired by this medicine everyday.

3. Tell me about your practice

I am located in the community of Milwaukie, Oregon and I love this area and the community! I have been working with a wide variety of health issues to date and while I don't feel that I have a specialty, most of my patients are dealing with pain, endocrine system issues (PCOS, Diabetes, etc), cardiovascular health (high blood pressure, high cholesterol), sexual function/infertility, immunity, weight management and mental/emotional issues. Generally speaking I tend to have a gentle and quick acupuncture technique and incorporate different styles of acupuncture like Tan, TCM and Japanese. While 90% of my patients take Chinese herbs, it is certainly not a requirement to have a treatment with me. What I love about my physical space is that it is comfortable and relaxing and best of all, my patients don't have to climb any stairs!

4. Where does your passion for the medicine come from?

I have always been curious about the health of our bodies and minds since I was a child. I was also inspired by my mother who studied to become a RN in my teens and is now an Oncology nurse. Yet, when it came time to decide what to do with my life I was greatly confused. I wanted to help people, but something about the Western medical philosophy and medical model just didn't work for me. As I mentioned above, I didn't know there were other options and so I ended up having a triple major in Environmental Studies, Music and Sociology and started a peer sexual health education program on my college campus. When I received my undergraduate degree, I still had no idea what I wanted to do with my life, so I followed my heart and began a career in sexual health education. I love working with people from varying backgrounds and experiences and this career allowed me to do just that. While this was a very rewarding time in my life, I still felt like I was missing something. When my injury led me to my first chiropractor and acupuncturist, I knew my life would never be the same. And it hasn't been - which is a really good thing! I am a happier, healthier and more full-filled person as a result! Now my passion comes from wanting to help other people along their healing journey (as I have been helped) and I feel like I have the experience, knowledge and know-how to do just that.

5. Any advice for patients? There is rarely one finite answer to health related concerns. While it will take work on the part of the practitioner to find the proper diagnosis and treatment, it is ultimately up to you to follow-through on the treatment plan given to you and the lifestyle changes that may be recommended. It is important to ask questions, trust your instincts and utilize all the different medical modalities that our community has to offer, which includes, but is not limited to: Acupuncturists (LAC); Chiropractors (DC); Naturopaths (ND); Medical Doctors (MD); Massage Therapists (LMT); and more. Believe in your ability to improve your quality of life and to live a happier and more full-filled life!

6. What is your favorite Portland restaurant and why?

I have a few dietary restrictions, so this is a hard one. When I want to eat something good and play by the food sensitivity rules - I love the New Seasons Wok bar. If I am going to break the rules a bit I love Beau Thai in NW Portland, Pastini on Division, Schvonne's on Division. Good food, locally owned businesses and great people!

Interview with a practitioner: Alysia Anderson, L.Ac, MAcOM, of An Sen Clinic

Alysia Anderson, L.Ac, MAcOM, of An Sen Clinic

1. What brought you to Portland?

School brought me to Portland. In 2002, The Oregon College of Oriental Medicine was listed nationally in the top 3, for Acupuncture and Oriental Medicine schools.

2. Why did you decide to become an LAc?

I was working prior to school in Pittsburgh PA, at the Center for Complementary Medicine as a research associate. There, I was able to take a closer look at Acupuncture research as well as many other alternative healing practices/supplements such as EMDR, SAM-e, etc. I also grew up with parents that were very open minded so I was exposed to alternative medicine from a very young age. I was raised vegetarian, and surrounded by the teachings of Prem Rawat, which had a deep rooted effect on the evolution of my soul, and the beauty of life and its importance.

3. Tell me about your practice.

I operate a small business in the B & O building called An Sen Clinic (SE Industrial District). The name means peaceful heart in Chinese. I developed a space which I think helps contribute to the healing sessions we offer. It is cozy and relaxing, with a modern yet traditional oriental flare. An Sen Clinic offers a variety of healing modalities, including Acupuncture, Herbal Medicine, Diet and Nutrition, Full Body-Massage, Reflexology and Facial Rejuvenation. I feel that my practice and practice style is ever changing, evolving, and simplifying. I like to work on many types of issues, and I sort of see myself as a GP of Chinese Medicine. I also focus heavily on mind, body connection, and mesh together TCM with 5 Element, and musculoskeletal techniques. I have a great explanation of the services we offer @http://www.portlandacupuncture.net.

Where does your passion for the medicine come from?

The passion comes from it’s connection with nature and energy, which we are apart of and flowing with. I love that is offers something else, something deeper on a healing level than your average medicine. I like to listen.

4. Any advice for patients?

Think of yourself as training for a difficult race. Your body and mind have to be in peak shape, which isn’t always easy. Take it step by step, be firm in what you want to accomplish, but don’t beat yourself up. Get the support you need with the medicine we offer.

5. What is your favorite Portland restaurant and why?

Boy that’s tough. I guess I will mention my local fav “The Blue Monk” in the Belmont District, for the times I just need to simply walk up the street, sit down, and have their “cilantrotini”. I really like and jive with the east coast owners. It’s a great chill out spot.

You can contact Alysia at:

Portland Acupuncture at An Sen Clinic 107 SE Washington St. Suite #134 Portland, Oregon 97214

Clinic: 503-236-6633 Cell: 503-473-2914 Fax: 503-234-2185

www.portlandacupuncture.net info@portlandacupuncture.net

Interview with a Practitioner: Kendra Ward, LAc

Kendra Ward, LAc of Whole Family Wellness 1. What brought you to Portland?

I moved to Portland with my husband so that he could attend the National College of Natural Medicine. In the process of him completing his naturopathic degree (and me creating a practice) we both fell in love with Portland. At this point, we are very settled in and are really enjoying living in such a beautiful city. 2. Why did you decide to become an LAc?

Becoming an acupuncturist was a great match for me from the very beginning. I have always had a strong interest in healing in other cultures and I have always wanted to work hands on with people. I had been exposed to acupuncture from a young age for my own health issues and those experiences intrigued and inspired me to learn more about the Taoist principles that are behind acupuncture. 3. Tell me about your practice

My practice is located in SW Portland on the backside of Multnomah Village. My practice used to be named Unbroken Flow Acupuncture, LLC but in the last year it was changed to Whole Family Wellness Center, LLC when I joined practices with my husband. My practice is focused on women’s health, such as fertility troubles, pregnancy related conditions, menstrual irregularities, etc. I use a unique combination of acupuncture, powdered herbal formulas that I create myself, flower essences, and therapeutic essential oils. I really enjoy working with women at any stage or transition in their lives.

4. Where does your passion for the medicine come from?

My passion arises from the mysteries of the human body, the observations of qi and how it moves, from my own gratitude of the trust of my patients for sharing their health stories with me. It is the connections and deep relationships that are formed that keep me interested and inspired. 5. Any advice for patients?

To take responsibility for your own healing. Health practitioners are here to guide and support but the true progress is made in how you live your life on a daily basis. What habits you form, what kind of stability you can create for yourself. Because I work in the realm of hormones so often I see how a lack of regularity and stability in life habits gets reflected in large hormone fluctuations. We have great power if we can just work on the basics on a daily basis; clean water, and air, adequate sleep, having space for meditation and reflection, circulation of qi and blood through exercise, balanced, fresh food, and having a balance between giving (yang) and receiving (yin) with our precious time.

6.What is your favorite Portland restaurant and why?

I really enjoy eating at Kalga Café in SE Portland. All of their dishes are fresh, organic and vegetarian and they have a lot of classic dishes to choose from. I usually judge a restaurant by how the food makes me feel about an hour after eating and I always feel great after eating there.

You can contact Kendra at:

Whole Family Wellness Center 2920 SW Dolph Ct., Suite 2 Portland, OR 97219

503.244.0500

www.wholefamilywellnesscenter.com

Cordyceps: Herbal fungi

Photo from:http://www.chinese-herbs.org/cordyceps/

Cordyceps sinensis, or Dong Chong Xia Cao is yet another fantastic herb frequently used in Traditional Chinese Medicine (TCM) formulas. It is known for strengthening the immune system, and can assist in controlling symptoms of allergic asthma. It also nourishes the Kidneys and Lungs, making it the ideal asthma supplement in a constitutional formula (which I have definitely found to be true).  It can also enhance stamina and improve energy, and even help with sexual dysfunction for both men and women.

Did I mention that it's something of a parasite? Or that it's also called the Chinese caterpillar fungus?

It's somewhat disturbing, but if you really want to see how it grows (out in nature- not in the controlled environments that are now used for our consumption), you can check out the Planet Earth cordyceps video. But keep in mind what an amazing herb this is while the ant is dying!

[youtube]http://www.youtube.com/watch?v=Guk-x0BTDTM[/youtube] 

Here in Portland, ITM and Peoples Herbs have more information about how to buy this fantastic fungus. I've tried a few different capsules of the single herb, theirs is the best.

For more cordyceps and other medicinal fungi information, check out chineseherbs.org or pharmaceutical mushrooms.

Interview with a Practitioner: Dr. Zhenbi Li, LAc

1. What brought you to Portland?

The Oregon College of Oriental Medicine, one of the best TCM colleges, the beautiful surroundings, and friendly people in Oregon brought me here.

2. Why did you decide to become an LAc?

I like the wisdom of Oriental medicine. It works very well and helps people a lot .

3. Tell me about your practice

I practice at the Healing Sage Acupuncture and Herbal Clinic, in Camas, Washington and also at the Oregon College of Oriental Medicine Acupuncture and Herbal Clinic in South East Portland. I treat many different diseases in my clinic, but my specialties are Gynecology and Oncology.

4. Where does your passion for the medicine come from?

My passion for Chinese medicine comes from the successful treatments I have done for my patients. I am very happy when I solve the problems, which stimulate my thirst of the knowledge of Chinese medicine. I often do both contemporary and classic research for the complicated cases. I gain knowledge and experience from doing that. 5. Any advice for patients? If you want to get the best effect from acupuncture and Chinese herbs, you must be patient as a patient. This means you need get several treatments and give us time to exert our healing skills and talent.

6. What is your favorite Portland restaurant and why? Wang's King is my favorite because it serves real Chinese food, not a modified version. It's just like me in my work as a doctor- I offer pure traditional Chinese medicine, not a modified version.

*Dr. Li and her husband Dr. Yufang Xue have also published several research articles within the USA. You can research those articles at pubmed.com.